I’m a certified personal trainer based in Cape Town, conveniently located at Ryda Fitness in the vibrant East City.
During my personal journey, I have learned to rely on a healthy and active lifestyle for both my physical and mental wellbeing. Without it, I would not have been able to overcome the challenges that I faced, including injuries, a truck accident, and a physical attack that resulted in major brain surgery.
Prioritising safety first with an individual approach leads to effective training.
Tailoring training to each individual's needs ensures optimal performance and success.
Accommodating injuries in training ensures continued progress while avoiding further harm.
Flexible training schedules promote consistency and long-term adherence to fitness goals.
I offer personalised workout plans and guidance for individuals to achieve their general fitness goals with accountability and motivation.
I offer bodybuilding training, coaching proper form and technique, and guidance on nutrition to achieve desired muscle mass.
Get personalised guidance, accountability, and support from anywhere with my convenient and effective online coaching service.
I’ll work with you to assess your dietary needs and preferences, create customized meal plans, and provide ongoing support to help you develop healthy eating habits and achieve your fitness goals.
